Water And Fat Soluble Vitamins Pdf

water and fat soluble vitamins pdf

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Published: 23.06.2021

Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly.

Much has been learned about the function of the fat-soluble vitamins in recent years.

Fat-soluble vitamins are soluble in fats. They are absorbed by fat globules that travel through the small intestines and into the general blood circulation within the body. Unlike water-soluble vitamins, fat-soluble vitamins are stored in the body when they are not in use. Typically, they are stored in the liver and fat tissues. It has been associated with an increased risk of certain diseases.

Fat-Soluble vs. Water-Soluble Vitamins

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Basic Vitamins: Water-Soluble and Fat-Soluble

We take vitamins and supplements to bolster those we get from the foods we eat and the sunlight we are exposed to. They are absorbed into the body in different ways and excreted from the body at different rates. We can broadly classify them as being either water-soluble or fat-soluble. Water-soluble vitamins are those that are dissolved in water and readily absorbed into tissues for immediate use. Because they are not stored in the body, they need to be replenished regularly in our diet.

If you're like most kids, you've probably heard at least one parent say, "Don't forget to take your vitamin! Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:. There are two types of vitamins: fat soluble and water soluble. When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver.


Unlike water-soluble vitamins that need regular replacement in the body, fat-​soluble vitamins are stored in the liver and fatty tissues, and are eliminated much more.


Fat-Soluble vs. Water-Soluble Vitamins

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Fat-soluble vitamins are vitamins A, D, E, and K. They are present in foods containing fats.

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What are fat-soluble vitamins?

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Water Soluble vs. Fat Soluble Vitamins

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Properties. Fat-soluble vitamins. Water-soluble vitamins. Soluble in fat. Soluble in water. Require bile and lipids for absorption. Easily absorbed by the intestine.

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