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- List of Carrier Oils and Their Benefits
- Carrier Oils – Overview and Substitution Guide
- The Complete List of Carrier Oils with Free Printable Guide
A carrier oil is a vegetable oil made from the fatty portion of a plant, usually from the seeds, nuts, or kernels. Each carrier oil has a different combination of health benefits and therapeutic properties. Depending on the benefit or characteristic being sought will determine the choice of carrier oil. Carrier oils are used as a base to dilute concentrated essential oils. By doing so, it makes the essential oil safe for topical use and in DIY recipes.
List of Carrier Oils and Their Benefits
Carrier oils are used in aromatherapy, a complementary therapy where various essential oils are applied to the body to aid both physical and emotional health and well-being. Carrier oils dilute the concentrated essential oils so they can be applied to the skin without side effects.
Aromatherapy is used to help with a wide range of health issues, from acne to asthma , depression to insomnia , and migraine to worms. In this article, we examine what carrier oils are, and how people can use them alongside essential oils. Essential oils are distilled from the aromatic leaves, bark, and roots of plants.
If applied to the skin directly, they can cause reactions, such as severe irritation, redness or burning. Aloe vera gels and unscented body lotion are also sometimes used as carriers. Carrier oils are vegetable oils, such as coconut oil or avocado oil, that have been derived from the seeds, kernels, or nuts of a plant.
To be used in aromatherapy, it is recommended that the oil is obtained through cold pressing. In this process, the oil is extracted by crushing the plants. Users claim that the fragile nutrients in the oil can be damaged if they are extracted with heat.
While some are odorless, most carrier oils have a faint smell that is sweet and nutty. Unlike essential oils, they do not evaporate. Different carrier oils have different properties and use. The carrier oil chosen for aromatherapy treatment will depend on the desired outcome. People in the tropics have been using coconut oil as a moisturizer for centuries. Recently, the oil has also been shown to have antimicrobial properties. This is largely due to its high lauric acid content, which is the main fatty acid in coconut oil.
The oil smells of coconut and can be used either as a carrier oil or on its own. It can be applied to the skin, hair, and lips, and helps to protect the skin by leaving a thin layer behind. Black cumin seed oil is anti-inflammatory, antibacterial, and antifungal, and is thought to be helpful in promoting the healing of wounds and burns.
This oil is golden brown and has a mild, earthy, woody smell that can be slightly spicy or peppery. Black cumin seed oil also absorbs into the skin quickly. Jojoba oil, which is really a wax, is commonly used in massage. Due to its natural anti-inflammatory properties, it might help in the treatment of mild acne.
In aromatherapy, it absorbs well and could be a good choice for those with oily or acne-prone skin. The light and sweet-smelling evening primrose oil has been used in aromatherapy and skin care for many years. It is thought to be useful in many skin conditions, including eczema. It is usually expensive, and aromatherapists tend to blend it with other carrier oils. It has a high essential fatty acid content, meaning that it deteriorates and goes rancid quite quickly.
Rose hip oil is rich in essential fatty acids, including alpha-linolenic acid. It has been shown to have antioxidative and anti-inflammatory effects and is used to treat various skin conditions. Rose hip oil is a natural source of vitamin C and vitamin E. Grapeseed oil is considered to be an all-purpose oil that is commonly used in aromatherapy, from massage to skin care.
It has a light aroma that is slightly sweet and nutty, and it is virtually clear in color. It leaves a glossy film on the skin. When making up massage oil, the National Association for Holistic Aromatherapy recommends the following dilution ratios :. These dilutions are less common. Anyone who notices any irritation or sensitivity when using these dilutions is advised to stop applying the mixture. Aromatherapy involves using concentrated essential oils that have been extracted from herbs, flowers, and other plants to treat various health issues.
The term dates back to when the French perfumer and chemist Rene-Maurice Gattefosse first coined it. In , Gattefosse had badly burned his hand while working in his laboratory. In desperation, he plunged the injury into the nearest vat of lavender oil and was surprised to discover how quickly the pain eased. The skin healed quickly and left no scarring. The incident sparked his interest in the area, and he went on to study the therapeutic benefits of essential oils.
Today, the term aromatherapy is widely accepted to refer to using essential oils to bring about holistic therapeutic or medicinal benefits. Aromatherapy is often used alongside medical treatments to help relieve symptoms of various conditions. Carrier oils make it possible for people to enjoy the benefits of applying essential oils to their skin without suffering irritation.
Many carrier oils have their own therapeutic properties, meaning that there are countless combinations of health benefits when they are used. Diet, sleep, exercise, and more can all influence inflammation levels in the body. Learn more about natural remedies for inflammation in this article. Many home remedies can prevent cavities or stop them at a very early stage.
Find out more about causes, preventive strategies, and when to see a…. Spirulina is blue-green algae often hailed as a superfood. It contains many key nutrients and may have wide-ranging benefits, including for blood…. The best carrier oils for essential oils. What is a carrier oil? Best carrier oils How to use carrier oils What is aromatherapy?
Takeaway Carrier oils are used in aromatherapy, a complementary therapy where various essential oils are applied to the body to aid both physical and emotional health and well-being. Share on Pinterest Carrier oils are used as a base, diluting concentrated essential oils and making them safe to use on the skin.
Best carrier oils. Share on Pinterest Jojoba seeds provide a wax that is often used in aromatherapy. How to use carrier oils. What is aromatherapy? Share on Pinterest Aromatherapy is the use of essential oils for therapeutic purposes. Latest news Why do some people believe health misinformation? Could transforming alpha cells into beta cells treat diabetes? Related Coverage. Natural remedies for inflammation. Medically reviewed by Debra Rose Wilson, Ph. Natural ways to remove cavities at home.
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Carrier Oils – Overview and Substitution Guide
The following list includes popular carrier oils used to dilute essential oils for aromatherapy, massage, and skin care. Find out everything you need to know from our alphabetical and printable PDF list of essential oils. Apr 25, - Find out everything you need to know from our alphabetical and printable PDF list of essential oils. Some carrier oils are rarely used by themselves. Carrier oils are made up of fats, which can go rancid, so correct storage is important. Its uses and benefits are similar to Lavender, but due to its higher percentage of camphor Lavandin can be more stimulating and better for respiratory, circulatory, and muscular conditions.
You actually have quite a few carrier oils to choose from, and you can make your pick based on your skin type, and your skin, hair and health concerns. Carrier oils allow you to use essential oils safely and effectively, but they also come with a ton of their own health benefits. Most carrier oils are loaded with essential fatty acids, antioxidants, anti-inflammatory compounds and skin-healing vitamins. Carrier oils are used in combination with essential oils in order to dilute them and alter their absorption rate. Essential oils are extremely potent, so you only need a very small amount to take advantage of their many benefits. Carrier oils allow you to cover a larger surface area of your body with essential oils, without needing to use too much.
Have some questions about carrier oils and how to use them with essential oils It's gentle on the skin making it suitable for all ages and skin types. able to enjoy them as long as possible and reap all of their amazing benefits! Everything You Need to Know About Carrier Oils - Free PDF Guide by Loving Essential Oils.
The Complete List of Carrier Oils with Free Printable Guide
Carrier oils are used in aromatherapy, a complementary therapy where various essential oils are applied to the body to aid both physical and emotional health and well-being. Carrier oils dilute the concentrated essential oils so they can be applied to the skin without side effects. Aromatherapy is used to help with a wide range of health issues, from acne to asthma , depression to insomnia , and migraine to worms. In this article, we examine what carrier oils are, and how people can use them alongside essential oils.