Specificity Of Sprint And Agility Training Methods Pdf

specificity of sprint and agility training methods pdf

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Thirty-six males were tested on a 0-m straight sprint and 6 agility tests with 2 changes of direction at various angles. The subjects participated in 2 training sessions per week for 6 weeks using 20 0-m straight sprints speed or 20 0-m change-of-direction sprints changes of agility. Generally, the more complex the agility task, the less the transfer from the speed training to the agility task.

Specificity of Sprint and Agility Training Methods

Skip to search form Skip to main content You are currently offline. Some features of the site may not work correctly. DOI: Young and M. Mcdowell and B. Young , M. Mcdowell , B. The purpose of this study was to determine if straight sprint training transferred to agility performance tests that involved various change-of-direction complexities and if agility training transferred to straight sprinting speed.

Thirty-six males were tested on a m straight sprint and 6 agility tests with 2—5 changes of direction at various angles. View on Wolters Kluwer. Save to Library. Create Alert. Launch Research Feed. Share This Paper. Background Citations. Methods Citations. Results Citations. Figures and Tables from this paper. Figures and Tables. Paper Mentions. Interventional Clinical Trial. The objective of the study was to determine the effects of plyometric training on agility in national cricket players.

The study design was Randomized Controlled Trial. Riphah International University. Citation Type. Has PDF. Publication Type. More Filters. Agility training in young elite soccer players: promising results compared to change of direction drills.

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Specificity of Sprint and Agility Training Methods

A training method is the form of exercise you select to improve your fitness. The training method selected has a significant impact on training outcomes. Training must be relevant to your goals, this refers to the training principle of specificity. Those interested in improving strength and power may use weight or plyometric training whereas someone wanting to improve their cardiovascular fitness may use continuous, fartlek or interval training. This training method improves strength, power or muscular endurance.

Supplementing regular training with short-duration sprint-agility training leads to a substantial increase in repeated sprint-agility performance with national level badminton players. Journal of Strength and Conditioning Research 23 5 : , Agility profile in sub-elite under soccer players: is SAQ training adequate to improve sprint, change of direction speed and reactive agility performance? Research in Sports Medicine 24 4 : , Effects of sprint training on sprint ability and on agility strength and power. Japanese Journal of Physical Education 29 3 : ,

Specificity of sprint and agility training methods

Soccer players must be able to effectively perform several complex dynamic movements with i. Performance of such complex dynamic movements is linked to coordination abilities; suggesting players with higher coordination levels have a higher ability to acquire sport-specific skills and quicker mastering of new movements Arazi et al. Moreover, scientific literature indicates physical and technical components in soccer players are related to biological maturation Figueiredo et al. In this sense, during the adolescent maturation stage, the accelerated growth in the length of limbs contributes to a transitory decline in motor coordination and physical performance in youth soccer players Philippaerts et al. Previous research showed that youth soccer players aged between have higher levels of performance in lower-limb coordination tests in comparison with physically active children belonging to the same age cohort Mirkov et al.

Specificity of sprint and agility training methods

Eighteen male professional soccer players took part in this study.

Training Methods & Types Of Training

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Skip to search form Skip to main content You are currently offline. Some features of the site may not work correctly. DOI: Young and M.

Training methods to improve speed, strength, and power

The purpose of this study was to determine if straight sprint training transferred to agility performance tests that involved various change-of-direction complexities and if agility training transferred to straight sprinting speed. Thirty-six males were tested on a m straight sprint and 6 agility tests with changes of direction at various angles. The subjects participated in 2 training sessions per week for 6 weeks using m straight sprints speed or m change-of-direction sprints changes of degrees agility. Generally, the more complex the agility task, the less the transfer from the speed training to the agility task. We concluded that straight speed and agility training methods are specific and produce limited transfer to the other. These findings have implications for the design of speed and agility training and testing protocols.

Therefore, developing an evidence base for understanding training methods to enhance short-sprint performance is key for practitioners. However, current systematic reviews are limited by 1 a lack of focus on football code athletes, 2 a lack of consideration of all training modalities and 3 a failure to account for the normal training practices undertaken by intervention groups within their analysis. Therefore, this review aimed to 1 conduct a systematic review of the scientific literature evaluating training interventions upon short-sprint performance within football code athletes, 2 undertake a meta-analysis to assess the magnitude of change of sport-sprint performance following training interventions and 3 identify how moderator variables affect the training response. A systematic search of electronic databases was conducted. This identified the magnitude and direction of the individual training effects of intervention subgroups primary, secondary, combined-specific, tertiary and combined training methods on short-sprint performance while considering moderator variables i. Significant improvements small-large were found between pre- and post-training in short-sprint performance for the combined, secondary, tertiary and combined-specific training methods. No significant effect was found for primary or sport only training.

Metrics details. The ability to perform a rapid change of direction COD is a critical skill in numerous court- and field-based sports. The aim of this review is to investigate the effect of different physical training forms on COD performance. Studies were eligible if they met the following criteria: 1 a COD test measuring performance before and after the training intervention, with specific description of the test in terms of length and number of changes in a direction with specified angles, 2 involve training intervention like plyometric, strength, sprint, specific COD training, or a combination of these training forms targeting the lower extremities, 3 the study had to state training background in terms of which sport they participated in and their competitive level and a detailed methodological description. Non-English articles were excluded.

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The purpose of this study was to determine if straight sprint training transferred to agility performance tests that involved various change-of-direction complexities.

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