File Name: what is the difference between negative stress and pressure of work .zip
Any intrinsic or extrinsic stimulus that evokes a biological response is known as stress. The compensatory responses to these stresses are known as stress responses. Based on the type, timing and severity of the applied stimulus, stress can exert various actions on the body ranging from alterations in homeostasis to life-threatening effects and death.
- Sometimes Stress Can Actually Be... Good?
- Mental Health
- The impact of stress on body function: A review
- Stress management
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Sometimes Stress Can Actually Be... Good?
Everyone feels stressed from time to time. Some people, though, say that they feel very stressed most of the time. Stress comes up when you feel like the demands of a situation or event are too much to manage. It can come up with everyday situations, such as:. Stress can also come up in response to a specific event or situation. Both positive and negative life events can be stressful, especially those that involve major changes to your regular routines.
Here are some examples:. As stress is based on the way you see and react to a situation or event, the events or situations that cause stress are different for different people. How you feel when issues come up can also affect the way you experience stress.
If you feel well and confident in your ability to manage challenges, a problem may not seem very stressful.
However, if you already feel stressed or overwhelmed, the same problem may add to your existing stress and feel very overwhelming. Stress can affect your body, your behaviours, your feelings and your thoughts. Here are common signs of stress:. Your body is designed to react to stress in ways that protect you from threats, such as predators. Although facing life-threatening predators is not common today, you do have many daily demands, such as paying bills, working, and taking care of family.
Your body treats these demands as threats and the fight-flight-freeze response is activated in your body. At times, stress can have a negative effect on the basic dimensions of mental health your thoughts, emotions, behaviours and body reactions. Stress may affect your health if you use unhealthy behaviours to cope. The negative effects of stress on your wellness can become a source of stress in and of themselves. For more information about the dimensions of mental health that can be influenced by stress, see Wellness Module 1: Mental Health Matters at www.
Sometimes, stress can have a positive effect on your thoughts, emotions, behaviours and body reactions. Stress is more likely to result in positive outcomes if you see it as a challenge or something you can strive to overcome. It can help motivate you to work hard.
Stress can also lead to positive effects if you respond with healthy behaviours that improve your situation. You can experience the positive effects of stress even in the face of some negative effects. Your stress levels and your coping skills can also influence your physical health. Higher levels of stress can increase the risk of illness and disease. For example, you're more likely to catch a cold or the flu when you're coping with high levels of stress.
There is also evidence that stress can aggravate disorders such as rheumatoid arthritis, insulin-dependent diabetes, multiple sclerosis and more. Chronic stress also has a negative impact on your physical health. Some of the connections between stress and illness are determined by the ways you cope with stress.
There is no right or wrong way to cope with stress. What works for one person may not work for another, and what works in one situation may not work in another situation.
Below, you will find common ways to cope with stress and maintain wellness. Resist the urge to give up or run away from problems—these coping choices may feel good in the short-term, but often make stress worse in the long run. Try expressing your feelings by talking or writing them down. Bottling up your emotions makes it harder to cope with stress. Try not to lash out at other people.
Yelling or swearing usually pushes people away when you need them the most. Seeking social support from other people is helpful—especially when you feel you can't cope on your own. Family, friends, co-workers and health professionals can all be important sources of support. This is one of the hardest things to do when coping with stress. At times, it can seem impossible. But, dwelling on the negatives often adds to your stress and takes away your motivation to make things better.
Focus on strengths rather than weaknesses—remind yourself that no one is perfect; think of times where you have been able to overcome challenges in the past. Look for the challenges in a situation by asking, "What can I learn from this? Problem-solving around aspects of a situation that you can control is one of the most effective ways to lower your stress.
Think about the best way to approach the problem. You may decide to put other tasks on hold to concentrate on the main problem, or you may decide to wait for the right time and place to act. See our Wellness Module on problem-solving at www. Taking good care of yourself can be difficult during stressful times, but self-care can help you cope with problems more effectively. The trick to self-care is to look for little things you can do everyday to help yourself feel well. Family, friends and co-workers can be affected by your stress—and they can also be part of the problem.
Be assertive about your needs rather than aggressive or passive. Being assertive means expressing your needs in a respectful way, which allows you to keep your feelings and needs, as well as the feelings and needs of others, in mind.
Spirituality takes many forms and means different things to different people. It can vary from culture to culture, with religion being one way that people experience or express spirituality. People who engage in a spiritual practice often experience lower levels of distress.
If community is part of a spiritual practice, it may also offer helpful social support. Consider spiritual practices that fit with your beliefs, such as prayer, mediation, tai chi, enjoying nature, or creating art. If you have a formal place of worship, spend time there, or get together with others who share your beliefs. There may be times when you can't change something.
This can be the most challenging aspect of coping with stress. Acceptance means allowing unpleasant feelings and sensations to surface and come and go without trying to resist or fight them. It allows people to recognize and come to terms with what is out of their control while focusing on the actions they can take to improve their lives.
Sometimes, all you can do is manage your distress or grief. Denying that the problem exists may prolong your suffering and interfere with your ability to take action. Engage in the present moment—try not to get caught up in wishful thinking or dwell on what could have been, but focus on what you are experiencing in the here-and-now.
Distraction can be helpful when coping with short-term stress you can't control, such as reading a magazine while getting dental work done. Distraction strategies can help you to tolerate distress until it is a more appropriate time to resolve the issue. Distraction can be harmful if it stops you from taking action on things you can control, such as watching TV when you have school or work deadlines to meet. Distraction by using drugs, alcohol or over-eating often leads to more stress and problems in the long term.
Distraction by overworking at school or on the job can easily lead to burnout or other problems, like family resentment. When used for short periods of time, many of these forms of distraction create opportunities to take a break and refuel—an important part of self-care. Seek professional help as early as possible.
Prevention strategies can strengthen protective factors and improve mental health. Talk to your family doctor or mental health care provider, or visit a drop-in clinic or the hospital emergency room. Problem solving the controllable aspects of a stressful situation is one of the most effective ways to lower our stress. Identifying the problem and breaking it down into manageable chunks is the first step in creating a plan of action. You can use this survey to help identify the different sources of stress in your life, and to track your progress in coping with them in a healthy way.
Check the boxes beside the sentences you feel apply to you, then brainstorm strategies for coping with or solving each problem. See the Coping with Stress section of this wellness module for more information and tips on how to ensure your coping choices lead to reductions in stress and a healthier, more fulfilling life for you and your loved ones.
Try taking the survey once a month to track patterns in your behaviour—and the positive and negative ways you manage stress. Canadian Mental Health Association BC Division helps people access the community resources they need to maintain and improve mental health, build resilience, and support recovery from mental illness.
Anxiety Canada promotes awareness of anxiety disorders and increases access to proven resources. Visit www. Sign up for our various e-newsletters featuring mental health and substance use resources.
Get help now. Main menu I am here to support I am here to support myself I am here to support someone else. Mental Health. About the authors Canadian Mental Health Association BC Division helps people access the community resources they need to maintain and improve mental health, build resilience, and support recovery from mental illness.
Select sources and additional resources: Understand Freeze, Fight, Flight—your body's response to threats at anxietycanada. Assert Yourself. Retreived from www. Toronto: Vintage Canada. Paterson, R. Statistics Canada. Table Mental health characteristics: Ability to handle stress and sources of stress. Table Perceived life stress, by age group.
Stress has been a part of my life for as long as I can remember. When I was a kid, I stressed over news reports. Why was there so much bad stuff happening in the world? Why was it all about death — what happens when we die? I know what necessary steps — therapy, exercise, fresh air, rest, digital detoxes and so on — keep really grim attacks to a minimum. But I still experience stress, just like most people.
The impact of stress on body function: A review
Stress is normal. Everyone feels stress related to work, family, decisions, your future, and more. Stress is both physical and mental. It is caused by major life events such as illness, the death of a loved one, a change in responsibilities or expectations at work, and job promotions, loss, or changes.
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress , especially chronic stress , usually for the purpose of and for the motive of improving everyday functioning.
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